During this 6-week series of classes, you can unpack patterned mindsets & revolutionize ways your body, thinking, and emotions relate to how you feel and live.

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We all have the capacity to get to know our nervous system, our breath, our energy, and our patterns of thinking and being. This series will offer opportunities to delve more deeply into your dynamic Self to cultivate energetic awareness, healing, and rejuvenation within the container of an inclusive and compassionately held space.

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Through Bioenergetic exercises, breathing techniques, deep anatomical awareness and holistic movement, you will explore:

• The underpinnings of how you use or block your own energy with your brain, connective tissues and muscles.

• Tools to regulate your nervous system and tenderly address inner needs .

• How to empower personal resources to track patterns of thinking, being and interacting with the world; transmuting triggers, sensitivities, and wounds into fertile ground for personal growth.

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“This work has changed my life. I’ve never worked through my emotions, and more importantly, my trauma, in such a deeply interactive and dynamic way. Alycia has taught me how to be so much more compassionate with myself, and how to open to the world while holding space for the fears that come with it. I am so grateful for all of her expertise, life experience, and the deep and expansive Love she has shared with me. I would recommend any work with Alycia to anyone who feels called to explore being in their body and soul in a new way. ” — K. Yanagida

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You will walk away with self-governing life skills to incorporate into your daily reality with heart-centered confidence and embodiment.

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In the series, you will garner practices for:

• Nervous System Regulation

• Centering, Grounding, and Integrating

• Self-Governing & Actualization

• Tending to Somatic States & Body Sensations

• Body-Brain Connection

• Clarifying your boundaries

• Empowering your full body YES!

• Comfort in Your Body and Movement

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“I don’t think I could find someone more skillful in teaching these exercises - it requires vulnerability, humility, and personal expression to teach an unusual moving art / type of mindfulness. I have a VERY sensitive disposition - HSP is the Wikipedia version of my internal sensitivity. That said, I experienced the expressive portions of this class as an exercise in mindfulness that brought a distinctly different inner experience and feeling that I do not achieve in Yoga, Tai Chi, Qi Gong or seated meditation.” — Brett C.

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Body as Resource: May 26 - June 30th

6 weeks, 1 (2 hour) class/ week, Wednesdays from 6 - 8pm PST

Investment: sliding scale $300 - 350