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    <loc>https://www.alyciazollinger.com/core-breath/soma-alchemy</loc>
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    <lastmod>2025-03-05</lastmod>
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      <image:title>Events - Soma Alchemy : Embodiment Immersion : June 5 - 9, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/f170ee89-1360-4451-8e06-dba2981db333/blossoming+through+root+to+shine.+blossom+SMALL.jpg</image:loc>
      <image:title>Events - Soma Alchemy : Embodiment Immersion : June 5 - 9, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/47967e2c-93e4-40b9-930f-5b4055b8dfaf/nature+growth+in+man+2+SMALL.jpg</image:loc>
      <image:title>Events - Soma Alchemy : Embodiment Immersion : June 5 - 9, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/45cf8529-d8d7-4629-bd9b-b0b052fe10d7/soma+hip+blossom+SMALL.jpg</image:loc>
      <image:title>Events - Soma Alchemy : Embodiment Immersion : June 5 - 9, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/97fee5ea-5752-41f6-9d68-4113682b0fa9/Alycia+Bio+Pic+by+Aliko+Weste+small.jpg</image:loc>
      <image:title>Events - Soma Alchemy : Embodiment Immersion : June 5 - 9, 2025 - Alycia Scott Zollinger</image:title>
      <image:caption>Alycia Scott Zollinger (she/her/us) is a psychosomatic healing facilitator, dancer, and educator known for her compassionate ability to hold sacred space for transformational change and embodied empowerment. She is originally from Miami where dance and nature were her wellsprings for healing connection and vitalized pleasure. She is a graduate of the Seattle School of Body-Psychotherapy, a Certified Yoga Instructor, and a Movement Integration Specialist with a Masters of Art from the School of the Art Institute of Chicago. Alycia is a designated Master of Movement Education and Therapy with the International Somatic Movement Education and Therapy Association and a peer editor for the International Body-Psychotherapy Journal. She is a lifelong dancer who has been practicing Butoh, Japanese Ritual Dance Theater, since 2006, and has trained with master artists from Diego Piñón and Natsu Nakajima, to Sifu Jerry Gardner and Sankai Juku.  Alycia has performed around the globe and continues to train and collaborate with mental health practitioners, somatic educators, and creative wizards. Her devotion to individual and collective well-being is wholeheartedly rooted in the belief we are all interconnected and possess innate embodied wisdom awaiting our empowered awareness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1b82b739-7b7f-41e9-9c9b-d7c2682f231f/Hayley+Bio.jpg</image:loc>
      <image:title>Events - Soma Alchemy : Embodiment Immersion : June 5 - 9, 2025 - Hayley Shannon</image:title>
      <image:caption>Hayley Shannon (she/her) is an embodiment devotee generating brave spaces for authentic aliveness and communal healing. She is originally from Michigan where dance and nature were her sanctuaries. After earning a B.A. in Communications and Dance with a focus in Psychology, she migrated to Seattle to experience a new way of life at age 21. Her life transformed after studying dance/movement therapy and breathwork in Greece in 2016, inspiring her to create Dance Healing. She deepened her practice through Tamalpa Institute’s somatic expressive arts training (Level 1-3 + year-long apprenticeship with their master faculty), breathwork facilitator training with Tai Hubbert, and qigong facilitator training with Suzannah Stason. Now based on Orcas Island in the Salish Sea, Hayley continues to offer transformational embodiment opportunities online and in person, blending qigong, movement and ritual healing arts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/89fcd224-9e35-433d-9f5e-3bf1ed1acc43/soma+male+mediating+SMALL.jpg</image:loc>
      <image:title>Events - Soma Alchemy : Embodiment Immersion : June 5 - 9, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/19f6b645-5a11-4a81-822f-8d3608e039a0/spine+through+water+earth+SMALL.png</image:loc>
      <image:title>Events - Soma Alchemy : Embodiment Immersion : June 5 - 9, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/core-breath/crp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1726423662108-V8ZRYATQXOQPY516RJBG/Healers+Delegation+Circle+Jordan.jpg</image:loc>
      <image:title>Events - Collateral Repair Project Healers Delegation Community Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/2a9dd7b9-6e86-45c9-b6a1-116e9502855f/Collateral+Repair+Project+Front-2.jpg</image:loc>
      <image:title>Events - Collateral Repair Project Healers Delegation Community Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/core-breath/2022/6/19/soma-pleasure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-21</lastmod>
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      <image:title>Events - Soma Pleasure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/core-breath/2021/5/28/shadow-moving-light-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1622223602809-W4X22LPVU8OYI1FM3CSP/499A4145-4E3F-474E-8895-E89BC77AAAF9.jpg</image:loc>
      <image:title>Events - SHADOW MOVING LIGHT class - Shadow Moving Light</image:title>
      <image:caption>meditation + somatic awareness + movement class for everybody wednesday, june 23rd, from 6 - 7:30 pm PDT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/core-breath/2021/4/11/body-as-resource-cultivate-holistic-self-care-from-the-inside-out-in-this-6-week-class-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/core-breath/2021/2/18/psyche-somatic-affirmation-activation-amp-body-focus-unity-class-newsletter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1613691636435-BJQERT058UNQNV9JFIS8/Untitled-Artwork%2B3.jpg</image:loc>
      <image:title>Events - Psyche-Somatic Affirmation Activation &amp;amp; Body Focus Unity Class Newsletter</image:title>
    </image:image>
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  <url>
    <loc>https://www.alyciazollinger.com/core-breath/febbodyfocusunity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1611771907007-O6RKTS3HOMD9BHHYMEXY/fullsizeoutput_5cd6.jpg</image:loc>
      <image:title>Events - RISE &amp;amp; SHINE : BODY FOCUS UNITY classes in February 202</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/core-breath/2019/9/8/body-as-resource-bioenergetics-amp-dynamic-presence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-07</lastmod>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/core-breath/2019/4/2/intro-to-bioenergetics-april-weekly-series-6-730pm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-06</lastmod>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/core-breath/2019/1/4/exercise-in-empathy-a-womens-writing-amp-mindfulness-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-27</lastmod>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/core-breath/2018/9/25/core-breath-experiential-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1538024375811-M6XT79QU3BDX6VI5G3BD/image-asset.jpeg</image:loc>
      <image:title>Events - Core Breath Experiential Workshop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/core-breath/https/wwwwholelifeyogacom/workshops-events-1/2018/9/15/core-breath-experiential-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1538023935137-TDOQE35G7EWZE23NQCU7/image-asset.jpeg</image:loc>
      <image:title>Events - Core Breath Experiential Workshop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/core-breath/2018/8/30/core-breath-experiential-workshop-at-the-usabp-conference</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-26</lastmod>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/core-breath/2018/9/4/core-breath-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/core-breath/2018/6/13/core-breath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-18</lastmod>
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  <url>
    <loc>https://www.alyciazollinger.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-17</lastmod>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/blog/2025/9/17/soma-alchemy-shed-amp-shimmer-october-10-12-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/ab75727d-39b4-4c05-8856-65fbba638bd6/smaller+size+Alycia+Shed+%26+Shimmer-2.jpg</image:loc>
      <image:title>Blog - SOMA ALCHEMY: Shed &amp;amp; Shimmer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/blog/soma-alchemy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1741194049712-LPZIJ3MQF22LTMH4TMPR/rooting+within+from+earth+to+sky+SMALL.png</image:loc>
      <image:title>Blog - Soma Alchemy : Embodiment Immersion : June 5 - 9, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/5264114c-7013-42dd-a1c8-84a82add6deb/soma+alchemy+elements+through+the+front+body.png</image:loc>
      <image:title>Blog - Soma Alchemy : Embodiment Immersion : June 5 - 9, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/47967e2c-93e4-40b9-930f-5b4055b8dfaf/nature+growth+in+man+2+SMALL.jpg</image:loc>
      <image:title>Blog - Soma Alchemy : Embodiment Immersion : June 5 - 9, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/2cfddd0c-9500-4d7e-b1ac-978486304b27/soma+hip+blossom+SMALL.jpg</image:loc>
      <image:title>Blog - Soma Alchemy : Embodiment Immersion : June 5 - 9, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/97fee5ea-5752-41f6-9d68-4113682b0fa9/Alycia+Bio+Pic+by+Aliko+Weste+small.jpg</image:loc>
      <image:title>Blog - Soma Alchemy : Embodiment Immersion : June 5 - 9, 2025 - Alycia Scott Zollinger</image:title>
      <image:caption>Alycia Scott Zollinger (she/her/us) is a psychosomatic healing facilitator, dancer, and educator known for her compassionate ability to hold sacred space for transformational change and embodied empowerment. She is originally from Miami where dance and nature were her wellsprings for healing connection and vitalized pleasure. She is a graduate of the Seattle School of Body-Psychotherapy, a Certified Yoga Instructor, and a Movement Integration Specialist with a Masters of Art from the School of the Art Institute of Chicago. Alycia is a designated Master of Movement Education and Therapy with the International Somatic Movement Education and Therapy Association and a peer editor for the International Body-Psychotherapy Journal. She is a lifelong dancer who has been practicing Butoh, Japanese Ritual Dance Theater, since 2006, and has trained with master artists from Diego Piñón and Natsu Nakajima, to Sifu Jerry Gardner and Sankai Juku.  Alycia has performed around the globe and continues to train and collaborate with mental health practitioners, somatic educators, and creative wizards. Her devotion to individual and collective well-being is wholeheartedly rooted in the belief we are all interconnected and possess innate embodied wisdom awaiting our empowered awareness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1b82b739-7b7f-41e9-9c9b-d7c2682f231f/Hayley+Bio.jpg</image:loc>
      <image:title>Blog - Soma Alchemy : Embodiment Immersion : June 5 - 9, 2025 - Hayley Shannon</image:title>
      <image:caption>Hayley Shannon (she/her) is an embodiment devotee generating brave spaces for authentic aliveness and communal healing. She is originally from Michigan where dance and nature were her sanctuaries. After earning a B.A. in Communications and Dance with a focus in Psychology, she migrated to Seattle to experience a new way of life at age 21. Her life transformed after studying dance/movement therapy and breathwork in Greece in 2016, inspiring her to create Dance Healing. She deepened her practice through Tamalpa Institute’s somatic expressive arts training (Level 1-3 + year-long apprenticeship with their master faculty), breathwork facilitator training with Tai Hubbert, and qigong facilitator training with Suzannah Stason. Now based on Orcas Island in the Salish Sea, Hayley continues to offer transformational embodiment opportunities online and in person, blending qigong, movement and ritual healing arts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/c508ce00-1c54-4bf7-bab9-ab4226a289dd/soma+male+mediating+SMALL.jpg</image:loc>
      <image:title>Blog - Soma Alchemy : Embodiment Immersion : June 5 - 9, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/19f6b645-5a11-4a81-822f-8d3608e039a0/spine+through+water+earth+SMALL.png</image:loc>
      <image:title>Blog - Soma Alchemy : Embodiment Immersion : June 5 - 9, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/blog/crp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/b4f5ec8b-e323-4e9f-a6d2-7f8bb76c5d2c/arielahava_peace_in_israel_and_gaza_with_jews_and_palestinians__74f0a77e-c648-413e-b544-c60cc682f8eb.jpg</image:loc>
      <image:title>Blog - Collateral Repair Project Healers Delegation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/634420f8-23cf-4abd-954f-ca5584e872e2/Collateral+Repair+Project+Front-2.jpg</image:loc>
      <image:title>Blog - Collateral Repair Project Healers Delegation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/d26e7c7b-6a44-4db0-bfb1-889ff47e383b/Alycia+Smiling+under+the+trees.jpg</image:loc>
      <image:title>Blog - Collateral Repair Project Healers Delegation</image:title>
      <image:caption>Alycia Scott Zollinger is a psychosomatic healing facilitator, somatic educator, and performance artist dedicated to the interconnection of mind, body, and spirit. She is a Seattle School of Body-Psychotherapy graduate, a Certified Yoga Instructor with over 2,800 hours of training, and a Movement-Integration specialist with a Masters of Art from the School of the Art Institute of Chicago. She serves as a peer editor for the International Body-Psychotherapy Journal and is a designated Master Somatic Movement Educator and Therapist with the International Somatic Movement Education and Therapy Association (ISMETA). Alycia also traverses the wilds of nature facilitating embodied ritual, ancestral healing, and creative somatic agency. She is honored to have a private practice serving clients in Seattle and around the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/blog/2024/3/11/in-and-through-the-body-cultivating-radical-belonging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/f467a5c2-1817-41b1-8b5a-7231678fa45f/In+%26+Through-2.jpg</image:loc>
      <image:title>Blog - In and Through the Body: Cultivating Radical Belonging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/d26e7c7b-6a44-4db0-bfb1-889ff47e383b/Alycia+Smiling+under+the+trees.jpg</image:loc>
      <image:title>Blog - In and Through the Body: Cultivating Radical Belonging - Alycia Scott Zollinger</image:title>
      <image:caption>Alycia Scott Zollinger is a psychosomatic healing facilitator and educator known for her compassionate ability to hold sacred space for transformational change and embodied empowerment. She is a graduate of the Seattle School of Body-Psychotherapy, a Certified Yoga Instructor with over 2,800 hours of training, and a Movement Integration Specialist with a Masters of Art from the School of the Art Institute of Chicago. She is a designated Master of Movement Education and Therapy with the International Somatic Movement Education and Therapy Association. She is also a peer editor for the International Body-Psychotherapy Journal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/blog/moving-yes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/3ccc77d6-81b8-4b5d-880d-6d725683f615/Moving+Yes+April+16.jpg</image:loc>
      <image:title>Blog - Moving Yes! Movement Workshop - Moving Yes!</image:title>
      <image:caption>Movement + Bioenergetics + Dance Ritual Workshop for Everybody! Sunday, April 16th, from 10am - 12:00pm PST Empower yourself with movement practices that dive into deep play, connection and moving your yes into action. In this 2 hour workshop we will playfully lean into exploring what our personal YES feels like inside our body, and dance with ways to express that yes into action. With movement practices inspired by Butoh, Bioenergetics and creative dance - this workshop will give you movement tools to express yourself in ways you may not have allowed in the past - awakening your inner dancing self to come into authenticity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/blog/somapleasure</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1655682953428-MOGGF8WL18IX9FRS81DL/IMG_4401.jpg</image:loc>
      <image:title>Blog - Soma Pleasure Workshop - Soma Pleasure Workshop</image:title>
      <image:caption>Pleasure is woven within you. Learn how to cultivate, use, and harness your inner pleasure to heal, regulate your nervous system, and vitalize your life… Friday, July 8th, 6:30 - 8:30 @ Desert Power Yoga</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/blog/powerhalfhour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/356338ae-377a-41db-97e4-aab81a692d43/Hug+Point+Smile+Pinkish+small.jpeg</image:loc>
      <image:title>Blog - Power Half Hour Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.alyciazollinger.com/blog/2021/4/11/body-as-resource-cultivate-z4cf6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1618184003276-42F2ENJTMQFU1CLUX4V4/IMG_2791.jpg</image:loc>
      <image:title>Blog - Body as Resource : Cultivate Holistic Self Care from the Inside Out in this 6 Week Class Series - Body as Resource</image:title>
      <image:caption>In the Body as Resource series, you will experience guided practices and supportive materials that enrich the process of self awareness and transform limiting patterns that no longer serve what you want now. Through body-mind practices, you will clarify what is behind your No! and make space for your full body YES! to thrive. Body as Resource is a 101 on body + brain interconnection. No previous experience is necessary, just commitment to your own holistic self care. May 26 - June 30th : Wednesdays, 6 - 8pm PST Click here to sign up for class here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1618184932658-69FJIIPWNLASJ9FLFKU1/fullsizeoutput_6428.jpg</image:loc>
      <image:title>Blog - Body as Resource : Cultivate Holistic Self Care from the Inside Out in this 6 Week Class Series - Body as Resource: Cultivate Your Holistic Self Care Practice</image:title>
      <image:caption>6 week series beginning on May 26th Wednesdays, 6 - 9 pm PST Click Here to Register</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/blog/2021/5/28/shadow-moving-light-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1622224782658-SSVNWZQHCBMEXZ8V235G/499A4145-4E3F-474E-8895-E89BC77AAAF9.jpg</image:loc>
      <image:title>Blog - SHADOW MOVING LIGHT class - Shadow Moving Light</image:title>
      <image:caption>meditation + somatic awareness + movement class for everybody wednesday, june 23rd, from 6 - 7:30pm PDT Our bodies want us to move them! Shadows are portals where we can directly see, interpret, and move our expression. Through Bioenergetic exercises, focused breathing, and movement, you can move your body with intention, liberate expression, and release stress. You can be with your pain and your pleasure mindfully and ecstatically.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alyciazollinger.com/blog/2021/1/25/rise-amp-shine-body-focus-unity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1611635459289-OV3KGDRNCZF5Z5ZTB101/E1BB57F4-9EE5-4110-B8C0-0C3809153C87.jpg</image:loc>
      <image:title>Blog - RISE &amp;amp; SHINE : BODY FOCUS UNITY  On-line Classes</image:title>
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  </url>
  <url>
    <loc>https://www.alyciazollinger.com/blog/2020/8/12/natural-expression-embodied-learning-within-engaged-eco-psychosomatics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1597266674224-5214DHT6TDVXE61RLQUO/Restoring%252BRenewing%252Band%252BResting%252BLP%252B2019.jpg</image:loc>
      <image:title>Blog - Natural Expression Embodied Learning within Engaged Eco-Psychosomatics</image:title>
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  </url>
  <url>
    <loc>https://www.alyciazollinger.com/blog/fluidculture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1594359378774-604OZNV4C22VXCRRU73R/Screen%2BShot%2B2020-07-09%2Bat%2B10.25.40%2BPM.jpg</image:loc>
      <image:title>Blog - FLUID CULTURE magazine</image:title>
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  </url>
  <url>
    <loc>https://www.alyciazollinger.com/ecopsychosomatic-sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1575924725110-DYLFG23QB0APK0UMP04T/AlexandraWhidbey+2017.jpg</image:loc>
      <image:title>Engaged Eco-Psychosomatic Sessions</image:title>
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  <url>
    <loc>https://www.alyciazollinger.com/community-outreach-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1580252759602-HXPYHN5KDA4SGVPBNMOK/BlueSkyBlackMonkFront.jpg</image:loc>
      <image:title>Community Outreach - Blue Sky Black Monk</image:title>
      <image:caption>While Community Outreach and Education Manager at The Dance Center of Columbia College Chicago, I catalyzed a collaboration between Sennichimae Blue Sky Dance Club and the Black Monks of Mississippi. For three months, I facilitated communications between the two companies, communicating from Japan and the United States. When Sennichimae came to Chicago, I arranged a pop up stage at the Experimental Station, an artist’s warehouse space on the South Side. The Black Monks of Mississippi and Sennichimae Blue Sky Dance Club presented a collaborative performance grown through their exchanges. The Station was packed with a diverse audience of people from around the world and across the city of Chicago. Click on this link to see a video excerpt from the performance.</image:caption>
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      <image:title>Community Outreach - Blue Sky Black Monk</image:title>
      <image:caption>While Community Outreach and Education Manager at The Dance Center of Columbia College Chicago, I catalyzed a collaboration between Sennichimae Blue Sky Dance Club and the Black Monks of Mississippi. For three months, I facilitated communications between the two companies, communicating from Japan and the United States. When Sennichimae came to Chicago, I arranged a pop up stage at the Experimental Station, an artist’s warehouse space on the South Side. The Black Monks of Mississippi and Sennichimae Blue Sky Dance Club presented a collaborative performance grown through their exchanges. The Station was packed with a diverse audience of people from around the world and across the city of Chicago. Click on this link to see a video excerpt from the performance.</image:caption>
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      <image:title>Community Outreach</image:title>
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      <image:title>Community Outreach - Afro-Butoh: Spirituality in Sound and Movement</image:title>
      <image:caption>Afro-Butoh: Spirituality in Sound and Movement Film Viewing and Live Performance:  Date Time: November 16, 7:00 - 8:30 PM Join us for a unique evening exploring the intersection of Japanese and African cultural traditions through Butoh dance, live performance, and discussion. The evening will feature live performance by local master cellist Gretchen Yanover and improvisational dance by DAIPAN Butoh dancer Kaoru Okumura, followed by film screenings of Tebby Ramasike (Butoh artist from South Africa/Netherlands), showcasing a video excerpt of his work and an interview conducted by Dhyana Garcia. We’ll wrap the evening with a Q&amp;A and discussion led by local nondenominational priestess Reverend Amelia Bolyard (Solvej Amelia Noa).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1769189832918-6CWYG7X83Y69LKWHTVEO/Afro+Butoh-Spirituality+in+Sound+and+Movement+PAGE+2.jpg</image:loc>
      <image:title>Community Outreach - Afro-Butoh: Spirituality in Sound and Movement</image:title>
      <image:caption>Afro-Butoh: Spirituality in Sound and Movement Film Viewing and Live Performance:  Date Time: November 16, 7:00 - 8:30 PM Join us for a unique evening exploring the intersection of Japanese and African cultural traditions through Butoh dance, live performance, and discussion. The evening will feature live performance by local master cellist Gretchen Yanover and improvisational dance by DAIPAN Butoh dancer Kaoru Okumura, followed by film screenings of Tebby Ramasike (Butoh artist from South Africa/Netherlands), showcasing a video excerpt of his work and an interview conducted by Dhyana Garcia. We’ll wrap the evening with a Q&amp;A and discussion led by local nondenominational priestess Reverend Amelia Bolyard (Solvej Amelia Noa).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1769190129882-OR4P4D18IKDZGDF6QMF8/Becoming+Justice+Postcard-2.jpg</image:loc>
      <image:title>Community Outreach - Becoming Justice: Rewriting the Racial Stories in Our Bodies &amp; Communities</image:title>
      <image:caption>Becoming Justice: Rewriting the Racial Stories in Our Bodies &amp; Communities Taught by Lin Lucas; Hosted By DAIPAN Butoh Collective Description: Using a variety of creative mediums, participants will cognitively and somatically explore the intersection of Art, Education, Race, and Equity. In community, we will share, collaborate, make, and reflect on creative praxis as it relates to expanding  individual and organizational practices that heal historical and systemic wounds. Workshop Goals: Provide opportunities for artists and teachers to respond to questions about racial justice and equity as it relates to their work. Explore creative applications of culturally responsive practices. Unpack common terminology (race, racism, equity, bias, social identity, oppression, culture, cultural appropriation) Provide resource materials to assist in further development of these skills Build a foundation for further training and intentional conversations. Understand that everyone has an active role to play in creating and sustaining an inclusive community. Essential Question:  How can we challenge prevailing cultural narratives about race through our creative praxis? Workshop Outline: Race, Culture, &amp; Art: What artists present and what they take away during interactions with their audiences? How do we bring authentic questions about racial equity into our work? What impact will cultural awareness have on our practice? On our audience? On society? Art as Mirror: Bringing Social &amp; Cultural Relevance to our praxisEssential Question: How can we challenge prevailing cultural narratives about race through our creative praxis? Taught by: Lin Lucas is an educator, multi-disciplinary artist, and ritual practitioner specializing in ancestral lineage healing. Lin is adept at developing programs that enhance learning by bridging distinct disciplines through integrated practices that center creative expression. He has engaged in social justice and equity training with National Association of Independent Schools, The National Coalition Building Institute, Young Audiences of Oregon &amp; Washington, The Right Brain Initiative, and Seattle Race &amp; Social Justice Initiative. www.earthseedrising.com</image:caption>
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      <image:title>Community Outreach - Citizen Movement Film &amp; Discussion Series</image:title>
      <image:caption>I curated the Citizen Movement Film Series in a partnership with The Dance Center, David Dorfman Dance, the Ellen Stone Belic Institute for the Study of Women &amp; Gender in the Arts and Media, and the Center for Teaching Excellence, and Critical Encounters. The series presented films and opportunities for conversation about slavery, racism, and radical activism.</image:caption>
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      <image:title>Community Outreach - Ovum Si'Ahl Performance Offering with Community Cast</image:title>
      <image:caption>For this performance offering, I formed a community cast and worked intensely with the cast for six months leading up to the performance at he Open Flight Studio. During and between our intensives, I shared research relating to the work’s focus as well as exercises and experiences to deepen the casts’ connection to their bodies and each other.</image:caption>
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      <image:title>Community Outreach - Digital Incarnate: The Body, Identity, and Interactive Media</image:title>
      <image:caption>Whether through motion capture, live processing, animation or other means of data visualization, the body is the referent and inspiration for many digital media artists working with interactive technologies. This exhibition and series of events was an investigation into this confluence. As the body is digitally reflected and reborn, are we looking towards technology to experience ourselves in a redeemed form outside of human societal constructs? When technology captures kinetic energy, is our essence embodied in the pixilation, or is our "self" lost in the process? Through dynamic works by Luftwerk, OpenEnded Group, and Troika Ranch, as well as the Synchronous Objects web kiosk created by William Forsythe, Maria Palazzi, and Norah Zuniga Shaw, we brought forward exploratory ideas that pushed and pulled at our perceptions of the body and impulses to move beyond it into uncharted cyber territory.</image:caption>
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      <image:title>Community Outreach - Root Reflections: Breaking, Human Beatboxing, Voguing and Capoeira</image:title>
      <image:caption>Root Reflections brought into focus the essence, rebellion, and soulfully embodied technique reflected in Breaking, Human Beatboxing, Voguing and Capoeira, back to back on one stage. The program featured performances by Chicago*s Awesome Style Konnection (A.S.K.), the Brickheadz- an internationally known professional breakdancing group, Gropu Axe Capoeira, Darrell Jones- presenting his current voguing inspired work, human beatboxer Yuri Lane and BraveMonk as MC with DJ Man-O-Wax. Presented in the Chicago Cultural Center’s Preston Bradley Hall on a catwalk under a beautiful tiffany dome and chandelier.</image:caption>
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      <image:title>Community Outreach - Techno-Sensual: Human Nature in Digital Reflection</image:title>
      <image:caption>Techno-Sensual: Human Nature in Digital Reflection was co-written by Sara Slawnik and I for the exhibition publication for the Digital Incarnate Exhibition. Sara Slawnik and I curated the exhibition, along with a series of cross-departmental community outreach and engagement programs through the exhibit’s duration and in response to the exhibition after it ended. To view, click here.</image:caption>
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      <image:title>Community Outreach - Rumi and The Way of Ecstasy: Poetry &amp; Movement Workshop</image:title>
      <image:caption>In this experiential workshop, Scholar Andrew Harvey shared history and poems by Rumi as Persian Master Dancer Banafsheh Sayyad led participants through ancient mysticism in hypnotic trance, directed movement and deep listening. The workshop also offered access to the Sufi meditation of Sema, allowing people to experience levels of whirl for a sustained period with ease.</image:caption>
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      <image:title>Community Outreach - hope (em)body: David Dorfman's Radical Provocation article for Backstage Magazine</image:title>
      <image:caption>hope (em)body: David Dorfman's Radical Provocation is an article I wrote after a conversation with Master Dance Artist David Dorfman. During his residency at The Dance Center of Columbia College Chicago, I created a series of community engagement programs from a Art &amp; Democracy Movement Workshops to a Citizen Movement Film and Discussion Series, and Video Glimpses of his workshops which were shared on-line. To view full article, click here.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1580252408695-05RPG0BF4A6FTM9IFY7K/Teaching+Full+CIrcle.jpg</image:loc>
      <image:title>Community Outreach - Teaching Full Circle: A Dialogue about a Cycle of Education article in Backstage Magazine</image:title>
      <image:caption>In the Teaching Full Circle article, I was able to highlight the teaching apprenticeship program I developed at The Dance Center of Columbia College Chicago, as well a offer one of my apprentices an opportunity to write and publish an article about her experience teaching movement integration in Chicago area Public Schools. To view full article, click here.</image:caption>
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      <image:title>Community Outreach - Bridge Cards</image:title>
      <image:caption>Working with a class at the School of the Art Institute of Chicago, we designed a community engagement project with an aim to share information with commuters stopped at the city’s bridges. When bridges along the Chicago river rise up to let boats through, citizens have to wait on the sidewalks. This seemed like a perfect time to engage people in facts about the river, water usage and effects of pollutants. The cards would often spark conversation and interest in acting toward positive change and spreading more conscious awareness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1580609658460-1RA6BAGILDY3CWJ8N51B/Mindfulness+Breathing+Practice+Shortened.jpg</image:loc>
      <image:title>Community Outreach - Mindfulness Breathing Practice Handout</image:title>
      <image:caption>I created this handout while I was serving on the Equity, Diversity and Inclusion Committee for Thornton Creek Elementary School. It was distributed to every family at the school.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1580251687466-1A6X7Q1BMD1NXV5TCN2C/corporealitypanelimagentextstripe.jpg</image:loc>
      <image:title>Community Outreach - Corporeality and the Digital Gaze Panel Discussion</image:title>
      <image:caption>This panel discussion investigated the body and its cultural context through the realm of technological intervention. It featured a conversation among pioneering artists whose work engages the body and digital media, including: Grisha Coleman (composer, performer and choreographer; Assistant Professor in Arts, Media and Engineering at Arizona State University); Marianne Kim (artist and educator working in dance, theatre and video art; Assistant Professor at Arizona State University's Humanities, Arts and Cultural Department); Maria Palazzi (co-creative director of Synchronous Objects; Director of the Advanced Computing Center for the Arts and Design, and Associate Professor of Design at The Ohio State University); and Dawn Stoppiello (choreographer and dancer; Executive Director and Artistic Co-Director of Troika Ranch), and moderated by Raquel Monroe, Assistant Professor at The Dance Center of Columbia College Chicago.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1580670608925-6YJ8TL7Z27BS87COLMGX/Anima+1.jpg</image:loc>
      <image:title>Community Outreach - Anima: Dance, Theatre &amp; Video Showing</image:title>
      <image:caption>For Anima, I curated an evening of dance theater and film at Sugar Space in Salt Lake City. I also designed the postcard and wrote copy for the show. The evening presented works that raised awareness about the lives of women and children in Afghanistan, the rise of violence and hate directed at Muslims in the post 9/11 era, and the necessity to revisit our relationship with the source and treatment of the food we consume.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1580251080859-WAA6F44BHIWJUDWTTWE0/Anima+2.jpg</image:loc>
      <image:title>Community Outreach</image:title>
      <image:caption>For Anima, I curated an evening of dance theater and film at Sugar Space in Salt Lake City. I also designed the postcard and wrote copy for the show. The evening presented works that raised awareness about the lives of women and children in Afghanistan, the rise of violence and hate directed at Muslims in the post 9/11 era, and the necessity to revisit our relationship with the source and treatment of the food we consume.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1582778643211-8KH28JRH5R5A5IESJXG4/ArtnDemocracyFlieryellow.jpg</image:loc>
      <image:title>Community Outreach - Art &amp; Democracy in Movement Workshops</image:title>
      <image:caption>In partnership with the Jane Adams Hull-House Museum, David Dorfman Dance, and the Dance Center of Columbia College Chicago, I organized a series of Art &amp; Democracy in Movement workshops that reached students, staff, faculty, and many others throughout the city. Each workshop was full of people ready to move and learn how to utilize dance as activism.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1580523976579-N2EZAJO5Y18YO6AFJ8TF/QuickeningSense_Spring2008+First+Page.jpg</image:loc>
      <image:title>Community Outreach - Quickening Sense: Karole Armitage Moving Life article for Backstage Magazine</image:title>
      <image:caption>To view full article, click here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1580252066890-EFSW1II5W52RK5PLRE3A/SpiritoftheAnimals_Front.jpg</image:loc>
      <image:title>Community Outreach - Spirit of the Animals Community Outreach Exhibition</image:title>
      <image:caption>As Program Coordinator at Snow City Arts Foundation, I worked with a team of artists to bring together an exhibition of artwork created by children in the hospital. Through an exploration of animal symbolism and their mythical roles in cultures around the globe, we inspired children to create art about their self-identity and human experience. We also wanted to provide the kids with an opportunity to showcase their work outside of the hospital walls, surrounded by the beautiful nature of Ryerson Woods. The children’s works filled the exhibition space at Ryerson Woods with the grace and wonder of the human spirit.</image:caption>
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      <image:title>Community Outreach</image:title>
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      <image:title>Community Outreach - From the Ground Up Exhibition</image:title>
      <image:caption>The From the Ground Up exhibition investigated food production, its interconnection to the environment, and our well-being as a society. Before the exhibition, artist handed out business size cards with different food production facts and a glimpse of their artwork. Cards were also intentionally left on library and supermarket shelves, on buses, coffee tables and other places where they could be found and shared. During the exhibition, a series of dinners were held in the gallery. The dinners were prepared by artists using locally grown ingredients and served on one of the exhibiting artist’s, David Banga, dinnerware sets. The extra community engagements furthered catalyzed discussion, connection, and action,</image:caption>
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      <image:title>Community Outreach</image:title>
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      <image:title>Community Outreach - Choreography as Oracle: The Works of Delfos Danza Contemporánea article for Backstage Magazine</image:title>
      <image:caption>To view full article, click here.</image:caption>
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      <image:title>Community Outreach - Body Electric Timeline Exhibition Handout and published in Backstage Magazine</image:title>
      <image:caption>To view full timeline click here.</image:caption>
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      <image:title>Community Outreach - Saving Ourselves: Children, Medicine, and Culture Photographic Exhibit</image:title>
      <image:caption>While at Snow City Arts Foundation, I co-coordinated the launching, implementation, and creation of a global photographic engagement project that reached over 500 children from the United States, Italy, Pakistan, Ghana, and Australia. I wrote and received grants from Epson, the Illinois Arts Council, and the Chicago Humanities Festival to support the purchase of cameras and artist residencies in each of the participating countries. Saving Ourselves was an exhibition of some of the photographs taken by pediatric patients who participated in the project from around the world.</image:caption>
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      <image:caption>Pleasure is woven within you. Learn how to cultivate, use, and harness your inner pleasure to heal, regulate your nervous system, and vitalize your life FRIDAY, JULY 8th, 6:30 - 8:30 @ Desert Power Yoga</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2018-09-12</lastmod>
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    <lastmod>2023-12-05</lastmod>
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    <loc>https://www.alyciazollinger.com/psychesomatic-affirmation-activations</loc>
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      <image:title>Psyche-Somatic Affirmation Activations</image:title>
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    <loc>https://www.alyciazollinger.com/online-classes</loc>
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    <loc>https://www.alyciazollinger.com/class-registration</loc>
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  <url>
    <loc>https://www.alyciazollinger.com/body-as-resource</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1630605485168-C4WCDW6RXT3QZJ5CGPDU/body+as+resource+website+workings.jpg</image:loc>
      <image:title>Body as Resource - Body as Resource</image:title>
      <image:caption>In this 6-week experiential class series starting May 26th … ·. Transform limiting beliefs and patterns in your life to more deeply support your authentic voice and pleasure. ·. Feel vibrantly alive, resilient, and empowered within your body, brain, &amp; communication. Sign up here.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1617730310002-S1D8TFY35BT9WJHYWEBC/YPh9nK7%2BSd2ofTugDp43bQ_thumb_44db.jpg</image:loc>
      <image:title>Body as Resource - Your Body is your Resource</image:title>
      <image:caption>In this series, you will garner practices for: ◎ Nervous System Regulation ◎ Centering, Grounding, and Integrating ◎ Self-Governing &amp; Actualization ◎ Tending to Somatic States &amp; Body Sensations ◎ Body-Brain Connection ◎ Clarifying your boundaries ◎ Empowering your full body YES! ◎ Comfort in Your Body and Movement</image:caption>
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      <image:title>Body as Resource - Led by Alycia Scott Zollinger</image:title>
      <image:caption>Alycia Scott Zollinger is a somatic healing facilitator and educator dedicated to liberating embodied knowledge, pleasure, and cellular consciousness with creative agency and intuitive empowerment. She is a graduate of the Seattle School of Body Psychotherapy, a registered Somatic Movement Educator and Therapist with the International Somatic Movement Education and Therapy Association (ISMETA), and a Practitioner Member of the United States Association of Body Psychotherapy. She is also an International Yoga Alliance Certified Yoga Instructor with over 2,000 hours of training, and a Movement Integration specialist with a Masters of Art from the School of the Art Institute of Chicago. Since 1999, she has taught somatic healing modalities, movement rituals and cathartic practices. She continually trains and collaborates with mental health professionals, somatic educators, and creative souls.</image:caption>
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    <loc>https://www.alyciazollinger.com/meditations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-23</lastmod>
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    <loc>https://www.alyciazollinger.com/shadow-moving-light</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1621893034211-8PMPGPYPTJVQINQ93EM4/ShadowMovingLightGrid+White1.JPG</image:loc>
      <image:title>Shadow Moving Light - Shadow Moving Light</image:title>
      <image:caption>meditation + somatic awareness + movement class Our bodies want us to move them! When we move our bodies under light, there is a shadow in our reflection.   Shadows are the result of our bodies receiving and moving through light. Shadows are portals where we can directly see, interpret, and move our expression. We can even imagine our shadow and find parts of ourselves within its projection.   In this class, through Bioenergetic exercises, focused breathing, and movement practices, you can move your body with intention, liberate expression, release stress, and have fun along the way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/1621966020455-RP846WDY0Z2INAR04FZV/ALyciaSoftBioPic.JPG</image:loc>
      <image:title>Shadow Moving Light - Led by Alycia Scott Zollinger</image:title>
      <image:caption>Alycia Scott Zollinger is a somatic healing facilitator and educator dedicated to liberating embodied knowledge, pleasure, and cellular consciousness with creative agency and intuitive empowerment. She is a graduate of the Seattle School of Body Psychotherapy, a registered Somatic Movement Educator and Therapist with the International Somatic Movement Education and Therapy Association (ISMETA), and a Practitioner Member of the United States Association of Body Psychotherapy. She is also an International Yoga Alliance Certified Yoga Instructor, and a Movement Integration specialist with a Masters of Art from the School of the Art Institute of Chicago. Since 1999, she has taught somatic healing modalities, movement rituals and cathartic practices. She continually trains and collaborates with mental health professionals, somatic educators, and creative souls.</image:caption>
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    <loc>https://www.alyciazollinger.com/bodyasresourceredirect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-11</lastmod>
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  <url>
    <loc>https://www.alyciazollinger.com/flatigre</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-07</lastmod>
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      <image:title>Fla Tigre - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/39039d93-3097-4444-83b3-ee54a3ab71db/IMG_0838.jpg</image:loc>
      <image:title>Fla Tigre - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/4d6e704b-fed9-4614-8167-2da5c66762c5/fl+tigre+galaxy+cosmic+grid.jpg</image:loc>
      <image:title>Fla Tigre - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/94b22dbd-66b2-40a5-9d29-669b40859498/FemAlchemy+Nov.+19+2021-Alycia+One+Eye.jpg</image:loc>
      <image:title>Fla Tigre - Alycia Scott Zollinger</image:title>
      <image:caption>Alycia Scott Zollinger is a healing facilitator, somatic educator, and performance artist dedicated to the interconnection between mind, body, and spirit. She has performed around the globe in spaces ranging from theaters in Russia to balconies in Guatemala, a graveyard in Mexico, desert plateaus in Southern Utah, the streets of Seattle and art galleries throughout the United States. Rooted in intentional movement as a mode of poetic intervention and connection, she weaves her roots in dance, yoga, innate ritual, Bioenergetics and Butoh through all of her offerings. She is honored to have a private practice in Psychosomatic Healing Facilitation serving clients in Seattle and around the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/5a195668-f273-4853-b83d-898143ddfb4f/Coalesce-068.JPEG</image:loc>
      <image:title>Fla Tigre - Melia Dodge</image:title>
      <image:caption>Melia Dodge (she/her) is an interdisciplinary artist currently based out of Seattle. Her work and interests span from painting, collage and costume design to free form and structured movement practices. Most recently she has been working to discover the many intersections of all of these mediums, creating in April a video piece called "Coalesce" that showcased her freestyle dancing, painting, costume/set design skills and collaborative musical score. This year she was introduced and deeply moved by the practice of Butoh, learning from and collaborating with Salish Sea Butoh and Interdisciplinary Artists in Motion in both group and solo performances. Alongside her art practice, Melia is informed by her years long work as a Disability Support Partner where she empowers youth on the autism spectrum as an advocate, ally and care-giver. She is passionate about expanding access to the arts for this community and works to support artistic inquiry in the children and families she works with. Next year she will be attending Gage Academy of Art for a year long Atelier program where she will grow her skills as a multimedia artist. She hopes to take these skills and utilize them to deepen community connection, advocate for more inclusive art opportunities and expand on her combined dancing and visual arts practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/859815d5-e42f-440a-ab77-7c5896658a15/hana+bio+pic.jpg</image:loc>
      <image:title>Fla Tigre - Hana Shiozaki</image:title>
      <image:caption>hana (they/them) is a facilitator of healing and multidisciplinary performance artist of japanese and irish lineages. they are a student of movement, medicine, nature, and storytelling.  as a massage therapist, reiki practitioner, and dedicated student of butoh, they find endless wonder in the integration of their land-based movement and healing practices.  through all of their mediums, they investigate and explore the liminal worlds, bridging where we are and the possibilities of what we can create.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/b76eb45a-6287-4995-8366-d144ca19d1e3/KOTMatCornish2019-08-2117.07.00ShayaLyonphoto.jpg</image:loc>
      <image:title>Fla Tigre - Leanna Keith</image:title>
      <image:caption>A freelance flutist, artist, improviser, and composer in the Seattle area, Leanna Keith (she/they) delights in creating sound experiences that make audiences laugh, cry, and say: “I didn’t know the flute could do that!” Her performance artworks have focused on cultural connection and the breaking of audience/performer boundaries. She is dedicated to playing music by composers who are still living, and advocates for the usage of music as social activism. Her latest album which she composed, performed, recorded and mixed, TAROT Album, released in 2021. Leanna is the professor of flute at Cornish College of the Arts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a880df5e2311877797cf1/26402725-bbc1-4924-a9e7-5a527b33a4ae/Steph+gold+%282%29.jpg</image:loc>
      <image:title>Fla Tigre - Stephanie Wood</image:title>
      <image:caption>Stephanie Wood is a sound artist, therapeutic/sacred sound practitioner and healing justice activist with eclectic ambient-to-noise compositions. With a pantheon of gongs, DIY instruments and sound effects she incorporates silence, improvisation and collective experience.</image:caption>
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      <image:title>Fla Tigre - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Vision House Donation Drive</image:title>
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      <image:title>Vision House Donation Drive</image:title>
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      <image:title>Vision House Donation Drive</image:title>
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      <image:title>Vision House Donation Drive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Book a Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Alycia Scott Zollinger (she/her/us) is a psychosomatic healing facilitator, dancer, and educator known for her compassionate ability to hold sacred space for transformational change and embodied empowerment. She is originally from Miami where dance and nature were her wellsprings for healing connection and vitalized pleasure. She is a graduate of the Seattle School of Body-Psychotherapy, a Certified Yoga Instructor, and a Movement Integration Specialist with a Masters of Art from the School of the Art Institute of Chicago. Alycia is a designated Master of Movement Education and Therapy with the International Somatic Movement Education and Therapy Association and a peer editor for the International Body-Psychotherapy Journal. She is a lifelong dancer who has been practicing Butoh, Japanese Ritual Dance Theater, since 2006, and has trained with master artists from Diego Piñón and Natsu Nakajima, to Sifu Jerry Gardner and Sankai Juku.  Alycia has performed around the globe and continues to train and collaborate with mental health practitioners, somatic educators, and creative wizards. Her devotion to individual and collective well-being is wholeheartedly rooted in the belief we are all interconnected and possess innate embodied wisdom awaiting our empowered awareness.</image:caption>
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      <image:title>SOMA ALCHEMY: Shed &amp; Shimmer - Hayley Shannon</image:title>
      <image:caption>Hayley Shannon (she/her) is an embodiment devotee generating brave spaces for authentic aliveness and communal healing. She is originally from Michigan where dance and nature were her sanctuaries. After earning a B.A. in Communications and Dance with a focus in Psychology, she migrated to Seattle to experience a new way of life at age 21. Her life transformed after studying dance/movement therapy and breathwork in Greece in 2016, inspiring her to create Dance Healing. She deepened her practice through Tamalpa Institute’s somatic expressive arts training (Level 1-3 + year-long apprenticeship with their master faculty), breathwork facilitator training with Tai Hubbert, and qigong facilitator training with Suzannah Stason. Now based on Orcas Island in the Salish Sea, Hayley continues to offer transformational embodiment opportunities online and in person, blending qigong, movement and ritual healing arts.</image:caption>
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      <image:title>SOMA ALCHEMY: Shed &amp; Shimmer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Offerings - SOMA ALCHEMY: Shed &amp; Shimmer - Alycia Scott Zollinger</image:title>
      <image:caption>Alycia Scott Zollinger (she/her/us) is a psychosomatic healing facilitator, dancer, and educator known for her compassionate ability to hold sacred space for transformational change and embodied empowerment. She is originally from Miami where dance and nature were her wellsprings for healing connection and vitalized pleasure. She is a graduate of the Seattle School of Body-Psychotherapy, a Certified Yoga Instructor, and a Movement Integration Specialist with a Masters of Art from the School of the Art Institute of Chicago. Alycia is a designated Master of Movement Education and Therapy with the International Somatic Movement Education and Therapy Association and a peer editor for the International Body-Psychotherapy Journal. She is a lifelong dancer who has been practicing Butoh, Japanese Ritual Dance Theater, since 2006, and has trained with master artists from Diego Piñón and Natsu Nakajima, to Sifu Jerry Gardner and Sankai Juku.  Alycia has performed around the globe and continues to train and collaborate with mental health practitioners, somatic educators, and creative wizards. Her devotion to individual and collective well-being is wholeheartedly rooted in the belief we are all interconnected and possess innate embodied wisdom awaiting our empowered awareness.</image:caption>
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      <image:title>Offerings - SOMA ALCHEMY: Shed &amp; Shimmer - Hayley Shannon</image:title>
      <image:caption>Hayley Shannon (she/her) is an embodiment devotee generating brave spaces for authentic aliveness and communal healing. She is originally from Michigan where dance and nature were her sanctuaries. After earning a B.A. in Communications and Dance with a focus in Psychology, she migrated to Seattle to experience a new way of life at age 21. Her life transformed after studying dance/movement therapy and breathwork in Greece in 2016, inspiring her to create Dance Healing. She deepened her practice through Tamalpa Institute’s somatic expressive arts training (Level 1-3 + year-long apprenticeship with their master faculty), breathwork facilitator training with Tai Hubbert, and qigong facilitator training with Suzannah Stason. Now based on Orcas Island in the Salish Sea, Hayley continues to offer transformational embodiment opportunities online and in person, blending qigong, movement and ritual healing arts.</image:caption>
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      <image:title>Offerings - SOMA ALCHEMY: Shed &amp; Shimmer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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